What Causes Mastitis?
When milk starts to back up and collect in a particular area of your breast (or breasts), your breast tissue can become infected. Bacteria can also enter your breast tissue through cracked nipples and cause an infection that way. Other causes of mastitis include stress, oversupply, weaning your baby too soon, or excessive pressure on your breasts.
Given its many causes, it’s no wonder that 1 in 10 lactating parents develops mastitis.
What are the symptoms of mastitis?
Mastitis symptoms can include pain, swelling, warmth, and redness in your breast; a hard lump in your breast tissue; unusual nipple discharge; decreased milk production in your affected breast; and flu-like symptoms such as chills, aches, exhaustion, and fever. Symptoms can develop quickly, so if you feel unwell, pay attention.
What are the risk factors?
You’re more likely to get mastitis if you’ve had it before, or if you have cracked nipples. Likewise, you could be more vulnerable if you regularly wear a tight bra, if you smoke, or if your baby isn’t latching properly.
Mastitis Treatment at Home
These methods could help you clear up mastitis at home before it progresses into a more serious infection, but if the following techniques do not remedy your blockage within 24-48 hours, call your doctor or International Board Certified Lactation Consultant right away.
Increase Breastfeeding Frequency
Breastfeed your baby at least every two hours. Because babies suck harder at the beginning of a feeding session, start with the affected breast to try dislodging the blockage (but offer both sides so your other breast doesn’t become engorged). And don’t worry: Your milk is still safe for your baby to consume.
